healthy breakfast

salam...

did u know that a healthy breakfast is vital for your body for the rest of the day?
but, do u know what's healthy to eat during breakfast?

if u eat high carb foods like nasi lemak or roti canai,
you'll have the energy, but it'll only last for a little while...
(or in my case, i'll be in hyper mode, and after some time, sleeping mode)
or u might have the energy too much that you'll skip lunch
and then you'll eat a lot during dinner

in the other hand, if you skip breakfast,
you'll be very hungry around 10-12pm
and then you'll tend to eat a lot during lunch...

a healthy breakfast consist of sufficient amount of vitamins, minerals, proteins, and fibers...
what most Malaysians nowadays eat is more to fat, salt, sugar, carbohydrates and calories...
and this is really bad for your energy level during the day

so, you should eat cereals, wholemeal bread, or fruits for breakfast
if you want to feel full until midday, i suggest you eat half boiled eggs (my Mum already tried it and it's proven)

dun worry if you'll get hungry between breakfast and lunch
just drink a LOT of water if you do
i'll talk about water in the next post

until then, have a nice and healthy life~
^^

if i had the opportunity...

if i had the opportunity to make every people in this world healthier,
i will grasp that opportunity and change the people around me
to make the world a better place

if i had the chance,
i want to change my family's lifestyle (coz i love them so much and i will never forgive myself if something bad happens to them)
i want to make every one that i know healthier and disease free (i love my friends too, u know...)
i want to live in healthy environment and
i want to raise my family in a healthy environment in the future

i don't want to see many people suffer from diseases that are created by their own eating habits
i want to save them from that kind of situation

that's the reason i became a pharmacist

but, all i see is medication, treatment, and drugs that are used by patients in their whole lifetime

people don't like to be under medication
and i don't like that either

i know a preventive way to avoid all that
that is to change just the eating habits

coz its what the food that makes a man

i will NEVER let go of this opportunity
not ever!

after dosage test

huaaaaa~
kenapa saya rasa seperti ingin melayang~?

padahal baru satu test habis...
lepas ini ada lagi...

dan ada yg lebih besar dari itu...
iaitu
FINAL

tapi kejap lagi lah fikir...
:D

sekarang, kita melukis~~

Kagamine Len - Vocaloid

Wasting

salam.....

went shopping yesterday....
bought 3 pc games, 5 dvd movies...
a pair of sandals, a purse...
eye shadow, lipstick (=_=" influenced by my roomate)
a fillet o' fish burger and an apple pie from mcd..

all my raya money finished like that.

ehem, aqma...
no more shopping after this!!!
DX

and u know what?
1 pc game cannot be installed...
and another one needs a password for installation..
thank god the third game works...
-_-

need to study dosage now...
tomorrow got practical test...
ehem,

wish me luck~
^^

Revolution~~!!

time to get serious

one month left before the finals...
and i dun wanna screw up like before!!!

priority:
1. Medicinal Chemistry
2. Antimicrobial Therapy
3. Dosage Form
4. Biochemistry
5. Physical Pharmacy
6. Pharmacy Management
7. English

and u know what?
all these papers are packed into 2 WEEKS NON STOP!!
argh! DX

yosh!
gambatte aqma!!!
XD

Yeah~ this vid makes me wanna SHOUT~