the seriousness starts now

Break bidding farewell

salam...

let it be known that i am currently feeling cuak

(adapted from Amalina's blog)

i will be retaining myself from opening the internet during this study week

this is as serious as it gets

this FINAL is no play-play

it's like life or death

this year and this sem is the most challenging among the 4 years of study

have to memorize nearly 100 drugs

all their properties, side effects, mechanisms, etc...

all in one 4 unit subject

Antimicrobial Therapy

DX

ok, i am now officially cuak

X(

so, i will not be posting for the time being

fyi, my official freedom starts at 12 o clock (midday), Friday 19th November

i'll be flying back home on the next day, 3:35 pm

wish me luck and please pray for me

^^

food fight~! XD

study week

Gray Fullbuster of Fairy Tail (kyaaaaa XD)

i hate study week

there i said it!!
>.<

why?
coz u have to sit down and study
facing notes and books
trying to absorb as much as u can

then u feel bored
trying to fill up the bored-ness
eating unhealthily,
u begin to think of something else
games, anime, friends, family, etc... (Gray~ XD)
then u realize....
3 hours has passed
but u just studied for 1 hour....

there u have it~
my problem: distraction -_-

i wanna go out and enjoy myself
enjoy the clean fresh air (ok, it's polluted)
enjoy sweating myself from running or jogging
without worrying about the coming exam

but, then it hit me,
reality

*~*~*~*~*

"i assume u guys to know, but actually u don't"
i always get that from the Dean (he teaches us Antimicrobial Therapy)
with a smiling face :)

and then we smile
:)

*~*~*~*~*

see the above picture?
that's my new favourite :D

hmm, why oh why do i like these kinda guys...?
=_=
(beside his habit of stripping unconsciously...)

*~*~*~*~*

sorry, i've been babbling about nothing today
guess this is the 'side effect' of the drug 'happiness' to cure the 'bored-ness' disease
:D

oh, help me~
pharmacy has infiltrated my head!!!
DX

*~*~*~*~*

btw, i've finished watching FMA Brotherhood~
now, my 'FMA BH ending' curiosity has been fulfilled~
XD

side effect vs therapeutic effects

Oz munching a cookie

yesterday, i had a quiz on antimicrobial therapy

then i realized that most of the drugs we've studied so far has side effect more than it's therapeutical effects...

then i thought,

"what de heck? i'm helping these people recover, not to worsen their lives even more!"

is the Elric brothers' rule of equivalent trade applied here?

"in order to achieve something, you must sacrifice something in your possession"

or something like that....

if this goes on, the patients have to depend on the doctors or pharmacist

to get rid of the side effects they're having

then they wouldn't take care of themselves

coz they think the medicines can 'take care' of them

geez, if this is happening in the future,

then i'm doubting to be a pharmacist

i don't care about their income

i don't care about wealthy living as a pharmacist

i just wanna help people get better and enjoy their lives with their family and friends

i gotta work hard

i wanna be a pharmacist that could change all this

that could change people's lives

and make them happy to live in this world

i'm all fired up!!

XD

please take care...

Oz biting a table cloth (?)

final is just around the corner

and many things had happened to my friends and one lecturer

3 of my friends had motorcycle accidents

all happening at different times and places

and and lecturer happened to have dengue

(she is the most strictest, scariest, etc... lecturer we've known so far)

now, she's in the Critical Care Unit (CCU)...

(now i'm more worried about the school's cleanliness...)

so, a word of advice to my fellow friends:

please take care of your safety and health...

especially in this coming exam... :)

*~*~*~*~*

now i'm liking the anime Fairy Tail....

currently reading it's manga...

dammit! focus on your final!!!

>.<

3 weeks left

before FINAL
o_0

relax aqmar....
no time to panic but time to study

ok















can i panic now?
no, go study
-_-;;;

calories

calories measure the energy content of the food you eat
if you exercise you use more energy than when you are lazying around
if the total calories you consume in a day exceeds the ones you use up,
the extra will be stored by your body, usually as fat

there are two simple choices to reduce the calories from turning to fat:
1. eat fewer calories by eating less or differently; and/or
2. burn more calories by exercising more
if you do either or both of the above, then you can see changes to your body weight

your daily calorie intake
multiply your weight in kg bt 22 to estimate your daily calorie requirement for a moderately active person who does not exercise...

for example:
my weight: 63kg
my daily calorie intake: 63 x 22 = 1386 kcal per day

how much calories you need to burn?
if you're an active person,
ie walk 10,000 steps everyday, or more
you're actually adding your daily calorie intake of your body

for example:
add 100 calories for every mile you run, jog or walk
let's take 62kg again and you run for 5 miles a day
(63 x 22) + (100 x 5) = 1886 kcal per day

if you want to lose weight,
reduce your daily calorie intake below your recommended daily calories requirement
however, for health safety sake,
do not reduce your daily calorie intake to less than 80% of your calorie requirement